SchoolTV is an online wellbeing resource which bridges the gap between schools, families and students.
Wellbeing cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Dr. Martin Seligman
SchoolTV is an online wellbeing resource for school communities that addresses the modern day realities of raising happy, safe and resilient young people. It is designed to inform, educate and empower parents, teachers and other community members about some of the challenges and pressures faced by young people.
Drawn from over 70 trusted source organisations from Australia and New Zealand, the information features video based content, articles, research and practical strategies. Some of Australia’s leading academics, specialists and authorities in youth health and wellbeing contribute to SchoolTV, with changes to their focus monthly.
Topics covered include respectful relationships, cybersafety and cyberbullying, mental health and anxiety, self harm, healthy bodies, understanding adolescence, school survival and positive parenting. The resources section of all topics includes further useful information in the form of fact sheets, books, website, apps, podcasts and additional videos.
You can access all previous SchoolTV topics from the Mount Carmel College Portal.
R U OK? Day
Current edition of SchoolTV
Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm – are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It’s therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.
R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, “Are you OK?”
Engaging in R U OK?Day activities goes beyond the classroom; it’s a commitment to our students’ overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.
This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions.
If there are any topics discussed on SchoolTV which raise any concerns for you, a loved one or the wellbeing of your child, please seek medical or professional help.
Resources
Dr Jodi Richardson – drjodirichardson.com.au (author of Anxious Kids)
Professor Lea Waters – www.leawaters.com/blog
Beyond Blue – beyondblue.org.au
Headspace – headspace.org.au
Lifeline – lifeline.org.au
ReachOut – au.reachout.com